We're here to help

At True North Counselling, we take a multi-disciplinary approach to mental health. We believe that how people think, feel and behave is the result of a complex mix of biological, psychological and social factors. This means that we will consider everything that might be standing between you and your best self, using a variety of techniques that best suit your needs. Our team is committed to your success.

"Dr. Johnston and his team were excellent; they were very supportive and helped me work through some difficult issues."

Our psychologists are trained in a wide range of therapeutic approaches for all age groups, including:

  • Cognitive-Behavioral Therapy
  • Interpersonal Therapy
  • Solution-Focused Therapy
  • Narrative Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR

Therapy is available for the following mental health concerns:

  • Anxiety and Phobias
  • Attachments Concerns
  • Attention Deficit and Hyperactivity Disorders
  • Behavior Problems
  • Depression
  • Developmental Disorders, Delays, and Disabilities
  • Family Therapy
  • Parenting
  • Learning Difficulties
  • Loss & Grief
  • Separation and Divorce
  • Sports Psychology
  • Trauma & PTSD
  • Pain Management
  • Occupational Mental Health

We also provide in-depth assessments in the following areas:

  • ADHD
  • Cognitive Assessments
  • Psycho-educational
  • Psychological
  • Risk Assessment
  • Vocational Assessments
  • PTSD

Get in touch with us today and start your journey to a better you. Like more information?

Zen proverbYou must do it by yourself, but you cannot do it alone